Health & Wellness
Are you doing everything you can to keep yourself and your family in good health? Healthful eating and adequate exercise have lots of benefits:
- You’ll feel better and have increased energy and stamina.
- You’ll be less likely to catch “whatever is going around.”
- You’ll improve your odds of living a longer, healthy life.
- You’ll sleep better.
- You’ll decrease your chances for major ailments
Read our following tips for healthful living.
Do you know when to get routine tests and checkups? Our chart provides a quick list.
You know that you should follow a healthful diet, but did you know there are some things to avoid during pregnancy?
Follow the guidelines from the Department of Agricultureís food pyramid to ensure that you and your family are making good food choices.
Rotate your exercise routine with these ideas to keep it interesting.
Time to breathe easier: Consider how your health and pocketbook could improve by quitting the habit.