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Health & Wellness

Are you doing everything you can to keep yourself and your family in good health? Healthful eating and adequate exercise have lots of benefits:

  • You’ll feel better and have increased energy and stamina.
  • You’ll be less likely to catch “whatever is going around.”
  • You’ll improve your odds of living a longer, healthy life.
  • You’ll sleep better.
  • You’ll decrease your chances for major ailments
    and illnesses.

Read our following tips for healthful living.

Medical Checkups for Women

Do you know when to get routine tests and checkups? Our chart provides a quick list.

Healthy Moms & Babies

You know that you should follow a healthful diet, but did you know there are some things to avoid during pregnancy?

Eating Right

Follow the guidelines from the Department of Agricultureís food pyramid to ensure that you and your family are making good food choices.

Staying Fit

Rotate your exercise routine with these ideas to keep it interesting.

Quit Smoking

Time to breathe easier: Consider how your health and pocketbook could improve by quitting the habit.

Health Calculators

Our Health Calculators are tools to help you maintain a healthy lifestyle.


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Last Updated: 5/18/2017